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Crossfit: Know Before You Go

In case you are following the fitness world trends, you are surely aware of the fact that the workout routines have to be varied constantly in order for them to function properly and form your body to...

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TRX Workout System: Know Before You Buy

The TRX workout system is great. It is a training system that utilizes suspension training. This method gets the user fit and allows the body to adjust to instability within the exercises. In the long...

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Burn Fat, Build Mass: 8 Week Challenge [Day 1]

The transformation has begun! Or as MensFitness would call it “Transformassacre” – goes to show how hard they plan on pushing me through this thing. Nonetheless, I’m pumped as ever and I am ready to...

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UFC Workouts: Official Jon Jones Regimen

When it comes to UFC Workouts, Jon  Jones is talked about as one of the hardest working fighters inside the gym. It’s no surprise that many experts attribute his success inside the octagon to his...

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Expert Roundtable: Training Tips From The Pros

What does your training look like? Is your program getting you the results you want or do think it could be better? Are you wasting your time on pointless exercises or avoiding the ones your really...

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Books to Build Muscle

If you’re still getting your programs from various bodybuilding magazines, I’d be willing to bet you’re still skinny and having a hard time finding ways to build muscle. It’s not that those magazines...

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Firm Those Muscles With 5 Tips

The proper combination of diet and exercise will make it easier for muscle-light individuals to build those muscles and gain more weight. Here are clever, but simple ways to do this: >>> 9...

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The Best Training Montages in Movies

Admit it: when you saw Rocky doing the workouts in the classic Rocky movie, you felt inspired right? You wanted to get thatsong into your MP3 player, cassette player or whatever player you have (maybe...

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